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Upper Body Circuit Training

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04/08/2013 21:44 PDT

Has anyone answered this guys question? The belief is going slow will recruit more muscle fibers. That's the short of it. You do need to control a weight on the negative part of the lift, otherwise you risk joint damage. Quick, explosive type movements with power will recruit more fast twitch muscle fibers (type 2 a and b). It's much more in depth than that but I'll just keep this short.


10/02/2010 11:28 PST

Yo, Whats the benefit of doing exercises quickly and with great thrust as opposed to the slow weight lifting of a body builder? If u could just expand on that a little bit, it would be great.

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