Hi Matt,
I have been on stage one for a week, I have lost 2 kg and maybe 2 cm off my waist, I started walking 6 km a day last week.....today i got to my 6k
and was not tied puffed out or sore. By this stage I am normally almost dead but I was not today and did 9km.
I am putting it down to all the good foods and the detoxing going on!
thanks Matt you are the man !
Cheers Ash