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Author Topic: New to this diet  (Read 1995 times)

Offline ashMcwaters

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New to this diet
« on: October 25, 2010, 07:56:03 PM »
Hi all,
I have been looking to loose weight and fast, I like the way this diet sounds,
was hoping to run this past you for some input. I weigh 130kg and am 6'1, I walk 6 or 7 kilometers a day
and am often very active. I have been eating apples, orange, mandarins and small hand fulls of nuts during the days.

For dinner I eat meals that include all the foods that this diet recommends, no coffee, very little sugar and salt.
I hope to loose maybe 9 to 10 kg is 3 weeks do you think this is possible?

thanks in advance, 

Ash

Offline aka_s2h

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Re: New to this diet
« Reply #1 on: October 25, 2010, 08:37:24 PM »
Possibly however I would not give yourself a timeframe. I lost nothing in the first week and then lost 5 in week 2 and week 3 was something like 2-3kg with no exercise. So really it depends on what your body wants to do.

Good Luck

Offline ashMcwaters

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Re: New to this diet
« Reply #2 on: October 25, 2010, 09:06:50 PM »
Thanks for the advice,

Well hopefully it wants to loose weight! ha ha ha

cheers Ash