Hi all,
I have been looking to loose weight and fast, I like the way this diet sounds,
was hoping to run this past you for some input. I weigh 130kg and am 6'1, I walk 6 or 7 kilometers a day
and am often very active. I have been eating apples, orange, mandarins and small hand fulls of nuts during the days.
For dinner I eat meals that include all the foods that this diet recommends, no coffee, very little sugar and salt.
I hope to loose maybe 9 to 10 kg is 3 weeks do you think this is possible?
thanks in advance,
Ash