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Author Topic: The Glycemic Index (GI) search engine  (Read 4093 times)

Offline Matt Emery

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The Glycemic Index (GI) search engine
« on: August 22, 2007, 10:34:16 PM »
Check out this great resource from the University of Sydney.

Click on the GI Database link when you get there

"Be true to your biology"

Offline xs10cl

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Re: The Glycemic Index (GI) search engine
« Reply #1 on: February 21, 2009, 06:07:38 AM »
Hi!  I was looking for information about the GI when I came across your site.  And happily so!  I will get going with this diet immediately.  Have been vegetarian/vegan for a couple of years, and putting on weight from all the grains.  My first question: what about coffee?  I am off to the gym, and can't imagine an hour of hard exercise [elliptical and treadmill and weights] without coffee first.  Has anyone else reported on this; I couldn't find any comments?  Looking forward to shedding some unnecessary pounds, and enjoying some locally grown and humanely slaughtered grass-fed meats - thanks for the site!