well i just completed my first week as a cave man, and the results so far have been sweet!!! My doctor was shocked to see i lost 13 pounds this week, and so was I!!!

i never really ate bad for my feast and didnt really miss the garbage i had been eating. Also i went from drinking 10-12 alcoholic drinks a day gradually down to 0 drinks per day and i feel suprisingly great. looking forward to the next week!!!!

have a great week everyone!!
moon