Greetings astute traveller, this website now exists for historical reasons.

Much has been learned since 2006. I urge you to keep exploring the evolution of information through other websites.

Author Topic: Hey all  (Read 3444 times)

Offline Sandfish12-

  • Cub
  • *
  • Posts: 1
  • Karma: +0/-0
    • View Profile
Hey all
« on: September 05, 2014, 06:36:25 AM »
Hi there,

My name is Dean and 'm new to dieting/exercising! I'm 26, male and from Dorset in the UK.

I'm tired of being overweight (I'm 14 and a half stone) and want to get down to around 12 and a half if not 12 stone.
I'm looking at a bunch if exercises to compliment the caveman diet.

Anyway, starting from this second. After this post, I'm gonna do some indoor exercise for the first day.

I did have some cake with lunch which I regret but will learn from it and from this moment on, strive to diet completely.

Oh, quick question. Gonna to graze on a mix of nuts - almonds, walnuts and roasted hazelnuts, mixed with sunflower and pumpkin seeds. Is this an okay mix?

Thanks all.

Offline Lilnicki

  • Tribal Moderator
  • Tribal Leader
  • *****
  • Posts: 1306
  • Karma: +41/-0
  • Here to help :)
    • View Profile
Re: Hey all
« Reply #1 on: September 05, 2014, 10:53:40 AM »
That looks great :)