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Author Topic: Caveman diet "impressed"  (Read 10177 times)

Offline muttawaffa

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Caveman diet "impressed"
« on: August 11, 2014, 01:38:46 PM »
Ive just completed my 3rd week of the diet and really impressed

Starting Weight
13 St 8.5 lbs (190.5 lbs)

End of week 1, stage 1
13 St 3 lbs (185 lbs)

End of week 2, stage 1
13 St 1 lbs (183 lbs)

End of week 3, stage 2
12St 10.5 lbs (178.5 lbs)

12 lbs lost in 3 weeks

I occasionally have a green tea on a morning and Alcohol at the weekend, but otherwise have stuck to the diet and it certainly seems to be working, quite surprised how easy its been to go without food during the day as normally id struggle to last more than 3 or 4 hours. My target weight is 12 stone (168 lbs)  then I'm going on stage 3
« Last Edit: August 18, 2014, 11:17:12 AM by muttawaffa »

Offline Lilnicki

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Re: Caveman diet "impressed"
« Reply #1 on: August 11, 2014, 11:31:32 PM »
That's a great achievement..... Keep posting how you're getting on :)

Offline willcarter

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Re: Caveman diet "impressed"
« Reply #2 on: August 16, 2014, 03:54:56 AM »
You have really taken a great efforts



« Last Edit: September 12, 2014, 11:13:25 PM by Lilnicki »
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Offline muttawaffa

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Re: Caveman diet "impressed"
« Reply #3 on: August 18, 2014, 10:36:52 AM »
End of week 4, stage 2

12 St 7 lbs ( 175 lbs)

Lost 15.5 lbs in 4 weeks

Offline Storm5

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Re: Caveman diet "impressed"
« Reply #4 on: August 21, 2014, 02:05:49 PM »
Fantastic!!!  Keep it going as snowball effect has started and weight should be flying off by now

Offline muttawaffa

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Re: Caveman diet "impressed"
« Reply #5 on: August 30, 2014, 01:07:02 AM »
End of week 5, stage 2

12 st 5 lb (173 lbs)

17.5 lbs lost in 5 weeks

Offline muttawaffa

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Re: Caveman diet "impressed"
« Reply #6 on: September 01, 2014, 10:16:05 AM »
End of week 6 , stage 2

12 st 4lb (172 lbs)

Lost 18.5 lbs in 6 weeks

Offline RayR22

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Re: Caveman diet "impressed"
« Reply #7 on: September 04, 2014, 06:34:53 AM »
What did you eat during the day on stage one? And how much? And what did you eat at nights when you could eat anythij you wanted???? Awesome awesome results!

Ray

Offline muttawaffa

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Re: Caveman diet "impressed"
« Reply #8 on: September 08, 2014, 12:20:30 AM »
On stage one, i ate nuts and fruit during the day and for the first week ate litterally anything on a night but after a while i started eating just meat and salad on an evening, before i went onto stage 2. The key is not to have big meals that stretch your stomach. Once your stomach starts shrinking you start forgetting about food and it makes the whole process much easier and the results spur you on to keep going

Offline muttawaffa

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Re: Caveman diet "impressed"
« Reply #9 on: September 08, 2014, 12:27:05 AM »
End of week 7, stage 2

12st 1 lb (169 lbs) dont think ive been this weight for about 20 years

lost 21.5 lbs in 7 weeks

Offline Storm5

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Re: Caveman diet "impressed"
« Reply #10 on: September 12, 2014, 06:36:34 PM »
Awesome work!  Isn't amazing how good you feel when you accomplish something so great?  Keep it up as hopefully your progress inspired others as hopefully mine has.

Offline muttawaffa

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Re: Caveman diet "impressed"
« Reply #11 on: September 16, 2014, 01:39:06 AM »
End of week 8, stage 2,

12St 0lbs  (168lbs)

lost 22.5 lbs in 8 weeks, I've now reached my target weight of 12 st but I've still got a few pounds extra that I'd like to lose so I'm going to carry on with stage2 for a few weeks more, until i start stage 3

Offline Storm5

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Re: Caveman diet "impressed"
« Reply #12 on: September 26, 2014, 02:08:38 PM »
Bang!!!  That is awesome work man- congrats!

Offline DaveR

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Re: Caveman diet "impressed"
« Reply #13 on: October 28, 2014, 10:36:37 PM »
Awesome results MW!  Well done! :)