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Author Topic: day 13 of stage1  (Read 6174 times)

Offline Gloria

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day 13 of stage1
« on: July 18, 2014, 10:29:53 AM »
Hello everyone

I'm on my 13th day

Im beginning to feel sad because I really can't take all this junk I am eating

I really can't wait for stage two...because maybe then I will see some fast results

what I enjoy most about stage one.is
*the energy I feel during da mornings

*the fact that Im eating anything I want at a certain time

*the fact that I can survive not eating for 23 hours

*the way I am able to tel my mind that its not time to eat

*I don't eat all the time.or think about food often

I don't see any physical results..I'm guessing its a little too soon ...Soo I shalt see perhaps stage 2...

one more day to go for stage two wish me luck

I had failed only once...today actually
I had my meal at 3pm

then at 5pm I had packet of crisps I felt so bad thou...so I decided to puke. that's why I'm sad..
but its a teen thing I forgive myself.




Offline Lilnicki

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Re: day 13 of stage1
« Reply #1 on: July 18, 2014, 01:19:46 PM »
Hello :)

It might be a teen thing to slip up ( in fact that's an adult thing too ;) , but being sick isn't ok. Don't be too hard on yourself..... Dust yourself off, and keep trying :)

Nicki

Offline Storm5

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Re: day 13 of stage1
« Reply #2 on: July 19, 2014, 02:35:51 PM »
Gloria,

Welcome and good job so far.  If you don't feel like eating an unhealthy feast, eat clean for a couple feasts a week as it will also prep for stage 2.  If you read my thread, I stayed on stage one for 4 or 5 weeks because it was the most realistic for me.  Don't throw up over a bag of chips and don't throw up at all if possible.  The acid in your stomach can destroy your teeth and gums.  Stay focused and listen to what your body is telling you it wants to eat.

Offline Gloria

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Re: day 13 of stage1
« Reply #3 on: July 19, 2014, 03:21:23 PM »
oky i have to admit ..i was very hard on myself.
i have decided to stay on stage 1

i need to find that balance.and determine what makes me happy.

so this week i will try something new..
i will try excercisng ,drinking lots of water, gazing on small fruit and when i have that feast  ill stop when i am full.

this is what I want.

*inhale ...exhale*




Offline Lilnicki

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Re: day 13 of stage1
« Reply #4 on: July 20, 2014, 12:02:32 AM »
Ahh...... Eating too much for your feast ?...... That might not be helping !

Yes being more aware of how your stomach feels will really help you have the right amount :)

Keep posting !


Offline Storm5

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Re: day 13 of stage1
« Reply #5 on: July 21, 2014, 12:03:45 PM »
Totally agree with Lilnicki as your stomach will shrink naturally but stuffing it beyond it's capacity is never a good idea.  Believe me, I have done it and like you, learned it was a big mistake.  This is a marathon, not a race;).  Keep it up!

Offline Gloria

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Re: day 13 of stage1
« Reply #6 on: July 23, 2014, 10:08:48 AM »
wow.
thank you so much for the replies

17th day today..

I am currently enjoying my meals and I am eating till I am satisfied.

its quite easy since during the day I am at school.

three more days to go before I can post exactly how much I have lost .

I have given up on losing weight...I'm focusing more on how good I feel..just because I'm doing something good to my body

but the real challenge will be stage2.somehow I am super excited...
I am doing really well on stage one...and I am ready to say good bye to bread and chips we have been such great friends.

time to welcome the good guys(fruits an vegies )

suddenly I am having so much fun with this cave thing

*might be because when i wake up my tiny tummy scares me*

...keep up with the support it really pushes me!!..first time I have stayed this long on a diet wow.




Offline Storm5

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Re: day 13 of stage1
« Reply #7 on: July 24, 2014, 01:42:32 PM »
Awesome work!  Yes, in this instant gratification world we live in, most people want those immediate results and quit before they let their bodies show them it is capable of.  Keep it going as it only gets better and better as well as easier.  You don't need a scale to know you are losing weight but it is nice to track.

Offline Gloria

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Re: day 13 of stage1
« Reply #8 on: July 26, 2014, 11:34:24 PM »
day 21

today is the beginning of stage2

I have some doubts thou
I have heard that its pretty expensive

as a teenager how can I enjoy this stage