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Author Topic: New Starter Question  (Read 3836 times)

Offline kg1709

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New Starter Question
« on: July 16, 2014, 07:58:00 AM »
Hi all,

I've been reading about this type of diet and would seriously like it to become part of my life.

My initial challenge though is to try and lose a stone (or more!)  in about 5 weeks ready for my vacation!

I start properly tomorrow though may have to shorten stage#1 to compensate....is a stone loss achievable?

I am currently 202 pounds and 5' 11"

Thanks!

Offline Lilnicki

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Re: New Starter Question
« Reply #1 on: July 16, 2014, 10:19:20 AM »
Some people have lost 100 and more, so a stone is perfectly achievable !

Have a read through some of the old posts as there's lots of useful info there  :)

Offline runtikarn

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Re: New Starter Question
« Reply #2 on: September 05, 2014, 03:08:52 AM »
Last, it's exactly as I knew it.