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Author Topic: Workout Advice  (Read 3709 times)

Offline dulaxx12

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Workout Advice
« on: August 02, 2008, 05:27:30 AM »
If you're looking for a website to help guide you through a workout, check out www.crossfit.com

They also suggest the caveman diet as part of the workout (which is why I'm here).

Offline Matt Emery

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Re: Workout Advice
« Reply #1 on: August 03, 2008, 05:48:52 AM »
If you're looking for a website to help guide you through a workout, check out www.crossfit.com

They also suggest the caveman diet as part of the workout (which is why I'm here).

Glad you found us  ;)

Crossfit has been mentioned several times on this website, and thankfully so, as I think it's an excellent lifestyle for those who are seeking peak overall fitness.
"Be true to your biology"

Offline bodhi9

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Re: Workout Advice
« Reply #2 on: August 12, 2008, 04:29:31 PM »
I have actually visited the site before and they get on it with the weighted ball!!
By the looks of it, it seems extremely challenging but also very rewarding. 8)