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Author Topic: Cholesterol issues  (Read 2326 times)

Offline CtlAltDel

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Cholesterol issues
« on: May 31, 2013, 04:48:37 PM »
Since I started this diet my cholesterol has gone up a couple of points. I eat a lot of veg and I exercise regularly with cardio and weights. It could be age related (I'm 50) but I'm wondering if anyone else has experienced the same or has any advice. I'm thinking less red meat for my protein source, more chicken. Thx.
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Offline Lilnicki

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Re: Cholesterol issues
« Reply #1 on: June 01, 2013, 01:17:08 AM »
I haven't had mine checked in a long time so can't say what's happening with me. It sounds like what you're going to try wouldn't be a bad idea. One small point.... Cholesterol comes in good and bad variants, so might be worth asking if they checked levels for both.