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Author Topic: 18 lbs lost in less than a month  (Read 9857 times)

Offline jhoward89

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18 lbs lost in less than a month
« on: February 16, 2013, 12:16:35 PM »
I've been on the diet for 26 days and have gone from 178 lbs to 160 lbs. I have more energy and my focus is sharper all day long! The keys have been severely limiting caffeine, sugar, salt, and dairy products. My wife has been on the diet as well and lost 11 lbs (though she didn't need to lose any).

Offline Lilnicki

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Re: 18 lbs lost in less than a month
« Reply #1 on: February 16, 2013, 12:25:20 PM »
That's really great :).......keep up the good work :)

Don't forget to ask any questions if you get stuck !

Nicki

Offline revbucky

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Re: 18 lbs lost in less than a month
« Reply #2 on: February 16, 2013, 02:02:38 PM »
Awesome job Jeremy!!

Offline bgold

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Re: 18 lbs lost in less than a month
« Reply #3 on: February 18, 2013, 10:28:46 AM »
This is the guys that got me on the paleo diet!!!! Go Jeremy!!!!
"Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food."

Offline Stewie

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Re: 18 lbs lost in less than a month
« Reply #4 on: April 18, 2013, 02:53:24 AM »
This is really good, you can really see the weight loss in your face especially.

Offline Stewie

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Re: 18 lbs lost in less than a month
« Reply #5 on: May 22, 2013, 01:47:26 AM »
Hopefully i will be able to put some photos up in the future, I want to wait till. The longer i wait the more comes off so the better the pictures will be. watch this space.
Started the diet April 2nd at 225lbs
Now i am 212lbs.