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Author Topic: Getting Started  (Read 3761 times)

Offline csesuvra

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Getting Started
« on: June 02, 2011, 02:40:31 PM »
Hi everyone, I am Suvra and I am here for finding some latest information about anything that will increase my arsenal of my brain. Hope while doing so I will have some friends here. Anyways take care everyone, hoping to have a great time here.
Suvra Cse

Offline SidheDraoi

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Re: Getting Started
« Reply #1 on: June 02, 2011, 07:54:35 PM »
welcome to the tribe  :)
"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"

"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"


"Time is the king of men, he's both their parent, and he is their
     grave, and he gives them what he will, not what they crave."
     Pericles, Act II. sc.3. William Shakespeare

 
"We know what we are, but know not what we may be."  Hamlet,
     Act IV. Sc. 5. William Shakespeare

Offline Lilnicki

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Re: Getting Started
« Reply #2 on: June 03, 2011, 02:52:22 AM »
I find by eatin the paleo way that my head is much clearer, and my concentration better.

Nicki

Offline Dotty

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Re: Getting Started
« Reply #3 on: September 09, 2011, 12:36:42 AM »
Hi everyone. I would like to start on this diet. Are we only allowed the water in the morning and then some fruits during the day. Please can someone explain the eating/drinking patern for me for stage one?

Thanks

Offline houmax

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Re: Getting Started
« Reply #4 on: September 09, 2011, 02:30:16 AM »
Hi everyone. I would like to start on this diet. Are we only allowed the water in the morning and then some fruits during the day. Please can someone explain the eating/drinking patern for me for stage one?

Thanks

Here's stage 1 copied from Matt's home page. The way I read it, morning is part of the day so you can graze a little on nuts and fruit in the morning if your hungry after your morning cup of water. A banana makes a good day starter.

Every Morning First thing upon waking - slam down a big cup of water. You will get a 'brain rush' and your body will come to life rather quickly.
Every Day Graze lightly on small amounts of fruit and unsalted nuts during the day, not dried fruit (it's full of concentrated sugar). You will start detoxing immediately. Don't worry if you get a bit hungry, because at night you can feast as much as you like - focus on that as a reward for your day's efforts.
Every Night Feast on anything you want... and as much as you want! Eat only once though - don't have multiple meals. It doesn't matter what time you feast, you can feast at 1am if that suits you, anytime is fine - welcome to Caveman Power!

« Last Edit: September 09, 2011, 02:33:12 AM by houmax »
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Offline cd89

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Re: Getting Started
« Reply #5 on: September 09, 2011, 02:56:40 AM »
I usually have 2 or 3 glasses of water when I wake up and then sporadically throughout the rest of the morning. That usually fills me up and don't need to eat till just before lunch.

I'm on day 4 of this now and feel better already! I quit smoking on day 1 as well so that's probably a bonus. I've just started getting the headaches now, but I'm going to carry on, because if I feel this good now, imagine what it'll be like in the long run!


Offline ChadHogue

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Re: Getting Started
« Reply #6 on: September 14, 2011, 09:14:09 AM »
hi Suvra!
happy to meet you...


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« Last Edit: September 18, 2011, 10:03:24 AM by ChadHogue »