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General Discussion / Re: I feel like a new person- down 67lbs and off all my medicine
« on: July 23, 2014, 09:02:23 AM »
Yeah! Life is better when healthy
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General Discussion / Re: My weight loss journey - To be updated once a week
« on: July 23, 2014, 08:45:19 AM »
congrats!!! 
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Advice Column / Re: I NEED ALL THE ADVICE I CAN GET
« on: July 23, 2014, 08:39:43 AM »
i am down 15pounds for now. i think i am kind off slow though but holding on. Thanks for asking
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Advice Column / Re: stage one,no results yet :(
« on: July 23, 2014, 08:38:37 AM »
you could add me up if you need a partner, more effective when its done with someone who also wants to lose weight like you.
treshly@gmail.com
treshly@gmail.com
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Advice Column / Re: stage one,no results yet :(
« on: July 23, 2014, 08:36:58 AM »
just stay patient and don't give up ok
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Advice Column / Re: I NEED ALL THE ADVICE I CAN GET
« on: June 15, 2014, 07:15:31 AM »
ok thanks, will heed to this and tell you the outcome next week
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Advice Column / Re: I NEED ALL THE ADVICE I CAN GET
« on: June 15, 2014, 06:06:37 AM »
i eat anything like rice, yam, beans, spagetti etc. i just eat a anything and sometimes still take bit of alcohol like three times a week. 
A friend of mine says when you stop eating carbs, your body goes intp ketosis state and that it is very dangerous, is this true, i would have love to do away with rice, bread, yam and other white carbs even if it is a bit hard for me but i am scare of whatever consequences that might result from doing that, pls advice me. thanks
Or is it that i am gluten sensitive, i do not know what to think but all my life i have tried different things but none have worked, maybe i have a problem i don't know yet. sometimes i just feel i should stop eating carbs for life but i keep hearing state off ketosis is dangerous. I REALLY NEED HELP U KNOW. JUST TIRED, KIND OF COMPLICATED AND I DON'T LIKE HOW I LOOK. 190LBS AND 5FT, OMG.
A friend of mine says when you stop eating carbs, your body goes intp ketosis state and that it is very dangerous, is this true, i would have love to do away with rice, bread, yam and other white carbs even if it is a bit hard for me but i am scare of whatever consequences that might result from doing that, pls advice me. thanks
Or is it that i am gluten sensitive, i do not know what to think but all my life i have tried different things but none have worked, maybe i have a problem i don't know yet. sometimes i just feel i should stop eating carbs for life but i keep hearing state off ketosis is dangerous. I REALLY NEED HELP U KNOW. JUST TIRED, KIND OF COMPLICATED AND I DON'T LIKE HOW I LOOK. 190LBS AND 5FT, OMG.
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Advice Column / Re: I NEED ALL THE ADVICE I CAN GET
« on: June 13, 2014, 06:34:12 AM »
and i have been doin this close to three weeks now, like 19days already
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Advice Column / Re: I NEED ALL THE ADVICE I CAN GET
« on: June 13, 2014, 06:32:52 AM »
hello everyone, i lost 4 pounds and since then i haven't lost any again. i stay on one or two boiled egg during the day and little fruit and yet i am stucked. any idea pls?
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General Discussion / Re: First week of Stage 1
« on: June 02, 2014, 09:02:29 AM »
CONGRATS TO YOU, 28LBS IN 5WEKS. HOPE TO GET THERE SOON
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General Discussion / Re: STAGE ONE
« on: June 02, 2014, 09:00:46 AM »
START WEIGHT - 190LBS
PRESENT WEIGHT - 186LBS
GOAL WEIGHT - 125 LBS
5FT TALL.
PRESENT WEIGHT - 186LBS
GOAL WEIGHT - 125 LBS
5FT TALL.
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General Discussion / Re: STAGE ONE
« on: June 02, 2014, 06:15:30 AM »
hi everyone. i started last week monday and today makes it a week for me. i have successfully lost 4pounds in a week. was shock when i checked the scale this morning. i intend to check my scale every monday morning. i will stay on level one for three more weeks to sum it up a one month. thanks for all the encouragement i got pals. ................ IT WASN'T TOO EASY BUT IT WAS WORTH IT.
START WEIGHT - 190LBS
GOAL WEIGHT - 125 LBS
5FT TALL
................ IT WASN'T TOO EASY BUT IT WAS WORTH IT.START WEIGHT - 190LBS
GOAL WEIGHT - 125 LBS
5FT TALL
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General Discussion / Re: STAGE ONE
« on: May 30, 2014, 09:16:09 AM »
thank you storm, really appreciate your research, will take your advice. thanks
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General Discussion / Re: Day 1 stage 1
« on: May 30, 2014, 09:14:03 AM »
you welcome, believe me you will enjoy this life style, just keep pushing like the rest of us.
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Add some photos! / Re: IT consultant loses EIGHT stone in five months!!
« on: May 29, 2014, 08:01:19 AM »
wow!!! this is motivating, cheersss
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Advice Column / Re: I NEED ALL THE ADVICE I CAN GET
« on: May 29, 2014, 07:56:24 AM »
stage one doesn't hurt me since i have to gaze on little things. ok so i will just gaze little and eat clean on stage two, that helps, thanks so much
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Advice Column / I NEED ALL THE ADVICE I CAN GET
« on: May 29, 2014, 07:20:06 AM »
hi everyone. yesterday was successful for me and stil on it today. im pushing it. BUT I HAVE A CHALLENGE AND I NEED ADVICE. I AM AN ULCER PATIENT AND IF I STAY OF FOOD IT HURTS. SO WHAT DO I DO? IM CONFUSED. I AM SAYING THIS BECAUSE I CAN'T MOVE UP TO STAGE TWO BUT I NEED ADVICE. I WILL LOVE TO MOVE UP TO STAGE TWO AND EVEN STAGE THREE WHEN THE TIME COMES BUT I DON'T KNOW HOW TO MANAGE WITH MY ULCER PAINS. I AM OK WITH STAGE ONE COS IT ALLOWS ME TAKE LITTLE FRUIT DURING THE DAY. SO WHAT DO I DO? IT IS REALLY THE ULCER THAT GOT ME THIS FAT ON. SO PLS I NEED ALL THE ADVICE I CAN GET. THANKS
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General Discussion / Re: STAGE ONE
« on: May 29, 2014, 06:43:15 AM »
hi everyone. yesterday was successful for me and stil on it today. im pushing it. BUT I HAVE A CHALLENGE AND I NEED ADVICE. I AM AN ULCER PATIENT AND IF I STAY OF FOOD IT HURTS. SO WHAT DO I DO? IM CONFUSED. I AM SAYING THIS BECAUSE I CAN'T MOVE UP TO STAGE TWO BUT I NEED ADVICE. I WILL LOVE TO MOVE UP TO STAGE TWO AND EVEN STAGE THREE WHEN THE TIME COMES BUT I DON'T KNOW HOW TO MANAGE WITH MY ULCER PAINS. I AM OK WITH STAGE ONE COS IT ALLOWS ME TAKE LITTLE FRUIT DURING THE DAY. SO WHAT DO I DO? IT IS REALLY THE ULCER THAT GOT ME THIS FAT ON. SO PLS I NEED ALL THE ADVICE I CAN GET. THANKS
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General Discussion / Re: STAGE ONE
« on: May 28, 2014, 08:55:52 AM »
WOW, THANKS A LOT, WILL DO JUST THAT. I APPRECIATE
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General Discussion / Re: STAGE ONE
« on: May 28, 2014, 02:23:19 AM »
HELLO!!! I WANT TO SAY A BIG THANK YOU TO LILNICKI AND STORM5. AT LEAST I HAVE SUPPORT SO I AM GOING TO PUSH THROUGH.
DAY 1:
I STAYED ON VERY LITTLE FRUIT AND ENOUGH WATER AND HAD MY MEAL AT 7PM
DAY 2:
I WORKOUT FOR 30MINS (JULIAN MICHEAL 30DAYS SHRED LEVEL 1) AND I TOOK WATER AND LITTLE FRUIT AND HAD MY MEAL AT 7PM.
DAY 3:
WHICH IS TODAY BEEN 3RD DAY FOR ME, COULDN'T WORKOUT BECAUSE I GOT UP A BIT LATE AND HAD TO GO TO WORK. I HAVE A DESK JOB SO STAYING ON THIS IS OK FOR ME.
SO I AM GOING TO STAY ON LITTLE FRUIT AND WATER AND WILL HAVE MY MEAL BY 7PM, CAN'T WAIT, LOL.
I AM ENCOURAGED BY THE SUPPORT I GOT IN THIS FORUM SO I AM NOT BACKING OUT COS I AM NOT ALONE IN THIS. THANKS ADMIN
DAY 1:
I STAYED ON VERY LITTLE FRUIT AND ENOUGH WATER AND HAD MY MEAL AT 7PM
DAY 2:
I WORKOUT FOR 30MINS (JULIAN MICHEAL 30DAYS SHRED LEVEL 1) AND I TOOK WATER AND LITTLE FRUIT AND HAD MY MEAL AT 7PM.
DAY 3:
WHICH IS TODAY BEEN 3RD DAY FOR ME, COULDN'T WORKOUT BECAUSE I GOT UP A BIT LATE AND HAD TO GO TO WORK. I HAVE A DESK JOB SO STAYING ON THIS IS OK FOR ME.
SO I AM GOING TO STAY ON LITTLE FRUIT AND WATER AND WILL HAVE MY MEAL BY 7PM, CAN'T WAIT, LOL.
I AM ENCOURAGED BY THE SUPPORT I GOT IN THIS FORUM SO I AM NOT BACKING OUT COS I AM NOT ALONE IN THIS. THANKS ADMIN
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General Discussion / STAGE ONE
« on: May 26, 2014, 06:41:58 AM »
HI PALS, I STARTED STAGE ONE TODAY BEING MONDAY 26TH OF MAY 2014. I INTEND TO GO ALONG WITH THIS WITH COMMITMENT. I HAVE PROBLEM WITH CRAVINGS BUT WILL PET MYSELF WITH THE IDEAL THAT AT DINNER TIME I WILL GET A GOOD TREAT FOR MYSELF. I WILL COMMIT TO IT THIS WEEK AND WILL UPDATE EVERY WEEK. SAFE!!!
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