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Much has been learned since 2006. I urge you to keep exploring the evolution of information through other websites.

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Messages - najja2

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Fitness & Exercise / Re: Any Tips for Development of Pecs?
« on: April 08, 2014, 03:17:42 PM »
Eat a bit more of protein and try concentrating more with Bench presses with dumbbell flyes down to the floor.

General Discussion / Re: Menopause and Green Tea!
« on: April 08, 2014, 03:15:40 PM »
Actually if there is anything, It's definitely a help from Green tea.

Such as Hot flash Reduction and Energy Boost

General Discussion / Re: Portion Size?
« on: April 08, 2014, 03:13:50 PM »
Eat as less as you can, If you feel hungry again eat a bit more. Key is dividing one meal a few times a day

Advice Column / Re: Week 2 Stage 1 Struggling to train
« on: April 08, 2014, 03:11:59 PM »
Consume hard boiled eggs. More egg whites less yolks also get some carbs in your system while workout. Banana is fine as well

Advice Column / Re: A few questions...
« on: April 08, 2014, 03:10:32 PM »
How about some chicken breast and porks chops.

Advice Column / Re: New Cave girl from South Africa
« on: April 08, 2014, 03:08:38 PM »
Get some lean protein from meat if the hunger is not comfortable. But berries are really good since they contain anti-oxidants

Advice Column / Re: Protein shakes
« on: April 08, 2014, 03:06:56 PM »
If you really feel like you need protein. Go for something like whey or soy protein. Do not consume any weight gainers or weight lose pills. Diet is the key and Food is just enough for you

Advice Column / Re: What foods in stage one
« on: April 08, 2014, 03:03:49 PM »
Almost every fruit is okay for you. I like Bananas more and apples and as mentioned berries are an excellent choice

Fitness & Exercise / Re: Fitness and exercise.
« on: February 01, 2013, 12:01:27 AM »
never stop exercising thats the thing. could please tell me your height ?

Fitness & Exercise / Re: Weight Loss Cutting Diet.
« on: February 01, 2013, 12:00:32 AM »
yes first look for a whey protein supplement. in my experience Optimum Nutrition's is the best, and then find a good routine and stick to it

Fitness & Exercise / Re: What exercise, should i do at the home.
« on: January 31, 2013, 11:59:08 PM »
first of all develop your strength, after that do some heavy and intense weight lifting to see the results quickly

Fitness & Exercise / Re: Leg Exercise.
« on: January 31, 2013, 11:58:18 PM »
you should do front squats. it really makes your legs bigger quickly

General Discussion / Re: A new movie thats interesting
« on: January 31, 2013, 11:57:00 PM »
since you are talking about interesting movies, i'd suggest you to watch "The man from earth" movie. which is great

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