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Messages - AidanJ

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1
Fitness & Exercise / Core exercises
« on: May 03, 2010, 04:23:10 AM »
Hey guys, how often should i work my core? right now i'm working it everyday and am unsure as to whether i need a rest day in between...

any thoughts/advice much appreciated

cheers  8)

2
Fitness & Exercise / Re: Barefoot training
« on: April 19, 2010, 04:43:19 AM »
TrailGrrl! thank you for finally putting a name to the Vibram Five Fingers! The snipers in my unit always used rock around in them and i never knew what they were, but thanks to you I bought my first pair today and I must say my life is changed, as a natural built sprinter, i feel so light and agile wearing them so thank you very much!   :D

3
Food & Diet / Re: Bacon?
« on: March 21, 2010, 10:44:50 PM »
Thanks guys for all your awesome replies! i'll have to see if i can hunt some down at the local organic food store :D

cheers

4
Food & Diet / Bacon?
« on: March 20, 2010, 05:34:19 PM »
hey guys,

what's everyones thoughts on bacon? edible or not?

cheers

5
Fitness & Exercise / Firm up stomach
« on: February 16, 2010, 05:18:22 PM »
G'day, just curious as to what the best way to firm up my stomach would be?

Cheers :-)

6
Food & Diet / Re: Diet: Day 1
« on: February 09, 2010, 01:29:46 AM »
G'day mate,

1) I ate whatever i wanted (almost to the extent of stupid), but surprisingly still lost weight, which made little to no sense at all! but a nice surprise none the less! :)

2) I'm down almost 20lbs in 8 weeks, each case varies, however the more excess weight you have, the faster it is likely to burn, plus you probably wouldn't want to burn that quickly as you would then be very close to having your body in a catabolic state (muscle eating), now mine adds up to 10lbs  per month, however I am doing a fair amount of cardio every day (3.1 miles per morning and just over a mile swim in the evening), however this is just my personal experience, everyone's different!

Good Luck

7
Food & Diet / mince meat
« on: February 07, 2010, 11:31:46 PM »
hey guys, just wondering whether or not mince meat (ground beef) is acceptable?

cheers

8
Advice Column / Re: catabolising muscle
« on: January 17, 2010, 10:01:35 PM »
alrighty! too easy more excercise it is then, thanks mate! 8)

9
Food & Diet / Re: deep frying
« on: January 17, 2010, 04:38:13 PM »
Thank you very much! it's not so much that i want to eat like that, i was just trying to wrap my head around the limits! :)

but yes i would love your recipe, and instructions on poaching as I am only young and not well versed in cooking and am looking to expand my skillset :p

cheers

10
Advice Column / catabolising muscle
« on: January 17, 2010, 04:13:12 PM »
G'day all,

into my fifth week now, everything is going awesome, have lost 6kg so far, however i still have an amount of abdominal fat, now I am worried that this diet is forcing my body into a catabolic state and digestng my muscles, so any thoughts would be greatly appreciated!

thanks

11
Philosophy / Re: The Perfect Parking Spot...
« on: December 07, 2009, 10:41:44 PM »
I always take the furthest spot because theres never anyone parked in those places and frankly i find it far more convenient to get in, park, do what you have to do and get out of there, it annoys me that people who might have something that will take 2 minutes to do will turn it into a 40 minute venture!

anyway, just my two cents haha

12
General Discussion / attraction
« on: December 07, 2009, 10:36:09 PM »
G'day guys

I was just sitting here and thought to myself "would a woman be more attracted to a man on the paleolithic diet?" (and vice versa)
Here's my theory based on the fact that this diet is coded for in our genes, we must (at least to some extent) emit a different pheromone signature to that of men on a modern neolithic diet. Saying that would these particular signatures be coded for in a woman's gene's? (i read somewhere once that women were instinctually attracted to healthier fitter men) and since only a small % of modern society eats purely paleo, these men and women would stand out. This however brought me to another point would this neolithic eater smell 'off' to a paleo eater? So I'm curious, those of you who have been paleo for a fair while, do neolithic eaters smell 'different'? Also couples out there who are both paleo did the diet in anyway enhance your relationship?

anyway, thoughts/opinions I would love to hear!

Cheers

13
Food & Diet / deep frying
« on: December 05, 2009, 07:07:24 PM »
G'day, im curious as to whether you can deep fry say a plain chicken breast in extra virgin olive oil and have it be an acceptable part of the diet?

14
Food & Diet / Re: about the meat......
« on: October 23, 2009, 05:36:21 PM »
Too easy, cheers mate appreciate it :)

15
Food & Diet / about the meat......
« on: October 22, 2009, 10:50:16 PM »
G'day guys, just curious do you cook the meat you eat? and if so which is the best way to do so?

cheers

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