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Topics - engel

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General Discussion / First Day !!
« on: February 24, 2014, 07:34:04 PM »
Hi from singapore. Well after a week of reading the forum / blogs, have started with the caveman diet from today.
Its almost mid day and well feeling ok, not much negative thoughts except missing COFFEE !!

Woke up and a big glass of water. had a glass of green tea at around 10am and now ready to have an apple.
carried some nuts to graze too maybe at around 2-3 pm.

Age - 37 years (male)
Weight: 120.2 kg
Height - 6 feet
Waist : Size 40 :(

planned to go for my normal 4km walk later in the evening and then feast on dinner.
Shall keep all posted.

thanks for all those articles / messages in the forums. it has been my main motivation.


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