Greetings astute traveller, this website now exists for historical reasons.

Much has been learned since 2006. I urge you to keep exploring the evolution of information through other websites.

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Topics - engel

Pages: [1]
1
General Discussion / First Day !!
« on: February 24, 2014, 07:34:04 PM »
Hola,
Hi from singapore. Well after a week of reading the forum / blogs, have started with the caveman diet from today.
Its almost mid day and well feeling ok, not much negative thoughts except missing COFFEE !!

Woke up and a big glass of water. had a glass of green tea at around 10am and now ready to have an apple.
carried some nuts to graze too maybe at around 2-3 pm.

Age - 37 years (male)
Weight: 120.2 kg
Height - 6 feet
Waist : Size 40 :(

planned to go for my normal 4km walk later in the evening and then feast on dinner.
Shall keep all posted.

thanks for all those articles / messages in the forums. it has been my main motivation.

cheers,
engel

Pages: [1]