Greetings astute traveller, this website now exists for historical reasons.

Much has been learned since 2006. I urge you to keep exploring the evolution of information through other websites.

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Topics - Ranger That

Pages: [1]
1
General Discussion / Worried!!!
« on: March 29, 2011, 07:56:53 PM »
I am on Phase III and I have worked out twice today, including 12 muscle ups, pull ups, 4 miler run w/7:30+ minute pace, and dips...its 2200 and I am not craving food...and I AM STILL FULL OF ENERGY!!! Is this bad?!?!?!

In Phase II, I couldn't stop thinking about food, now I cant think of food. I cooked a pot full of cubed steaks (my favorite) and I don't even want to eat it; I took a bite and I feel dizzy. Please Matt, advice me on this because I know I need some calorie intake...

Chris

2
General Discussion / It works for the elite
« on: March 29, 2011, 09:04:55 AM »
I am on Stage 3 and the results are amazing. I can now run a 12:45 minutes in a 2 mile, 36m in 5 miler, and most of all, my crossfit workouts are even getting better. OBTW, I just turned 30 and I am in better shape than I was 19 as a US Army Ranger.

Chris.

PS: Power to the Cave men!

Pages: [1]