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Topics - Ranger That

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General Discussion / Worried!!!
« on: March 29, 2011, 07:56:53 PM »
I am on Phase III and I have worked out twice today, including 12 muscle ups, pull ups, 4 miler run w/7:30+ minute pace, and dips...its 2200 and I am not craving food...and I AM STILL FULL OF ENERGY!!! Is this bad?!?!?!

In Phase II, I couldn't stop thinking about food, now I cant think of food. I cooked a pot full of cubed steaks (my favorite) and I don't even want to eat it; I took a bite and I feel dizzy. Please Matt, advice me on this because I know I need some calorie intake...


General Discussion / It works for the elite
« on: March 29, 2011, 09:04:55 AM »
I am on Stage 3 and the results are amazing. I can now run a 12:45 minutes in a 2 mile, 36m in 5 miler, and most of all, my crossfit workouts are even getting better. OBTW, I just turned 30 and I am in better shape than I was 19 as a US Army Ranger.


PS: Power to the Cave men!

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