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Topics - Renee

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General Discussion / Vitamin Suppliments
« on: February 21, 2008, 12:46:19 AM »
Hi all...   I am studying to complete a Certificate 3 in aged care and my teacher was talking about vitamins and what is good to take. Apparently we should take vitamins that we don`t get in our everyday diet.

He recommended Fish oil - good for the Cardivascular system, circulatory system, cholesterol, heart, brain, memory and joint movement.
                            Vitamin E - boost immunity, cold sores, energy, cramps, pms and healing skin lesions
                            Cranberry - urinary tract health and acidophilus.
                            Horseradish, garlic and Vitamin C is good for stress, anxiety, allergies and flu

Currently I am taking the fish oil and i am also on Calcium and Magnesium tablets. My diet is pretty poor, I dont have breakfast, sometimes i don`t have lunch. I drink tea (4 cups a day) have 3 serves of vege`s per week, rarely eat red meat and don`t often snack on the right foods.

So my Question to you is; do you take any Vitamins? if so what for? and your general opinion on the topic?


Advice Column / Stomach Exercises
« on: August 10, 2007, 04:15:50 AM »
I was wandering what type of exercises I can do at home for my tummy? I have an exercise ball that I thought of blowing the dust off and pumping it up again... I used to be able to do 150 sit ups in one sitting. What else can I do to tighten things up?...any insight would be great. :)

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