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Topics - mrmartin1121

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Food & Diet / Ziploc Omelet
« on: June 01, 2009, 01:05:30 PM »
If you guys are like me, your always on the go and dont have much time for prepping and preparing meals. I found this on the internet and thought i would share.

Crack 2 eggs into the ziploc (no more than 2) shake to combine them.

If you have multiple guests or family members,you can  put out a variety of ingredients: peppers, mushrooms, onions, tomatos...whatever you like, and they can add whatever they like to the eggs and shake. Make sure you get out all the air and zip it up.

Place the bag/bags into rolling, boiling water for exactly 13 minutes. You can cook about 6-8 omelets in a large pot, for more add another pot of boiling water.

Open the bags and the omelets will roll out easily.

This goes great with some fresh fruit and is quick and easy. You can even prepare the bags the night before (make sure everyone rights their names on the bags) and toss them in the pot in the morning while brushing your teeth.

Hope you enjoy, i know i have.


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Fitness & Exercise / Erwan LeCorre
« on: March 16, 2009, 09:08:27 AM »
Check this guy out! You can also see him at movnat.com

http://mhtoday.menshealth.com/2009/03/a-wild-workout.html

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Advice Column / Trouble staying awake!
« on: February 24, 2009, 11:04:23 AM »
Hey everyone! Today is my second day on this diet, and right now it is about 2pm and i am getting very sleepy. now i normally get alittle sleepy around this time, but today is alittle extreme. any suggestions/comments? :-\

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Advice Column / Today is my first day!
« on: February 23, 2009, 08:36:15 AM »
Hey guys! Today is my first day on the caveman power diet, and so far so good. i tend to eat alot of fruits through-out the day anyways, so i think ill be just fine. But, i wanted to try and get some advice from you guys, i normally eat my dinner before i go to the gym at night. Should i wait until i get home to eat, or does it matter? Also, i have always been taught that you should eat more when your working out more. And right now, i work-out 6 days a week, and go mountain biking 3 days, and i eat accordingly, but i am always tired. The whole reason i descide to start this lifestyle was purely for the energy boost. i want my body to be able to work as hard as i do, and not be physically tired.  Is this something that i will experience?

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