Greetings astute traveller, this website now exists for historical reasons.

Much has been learned since 2006. I urge you to keep exploring the evolution of information through other websites.

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Topics - Atlas

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Fitness & Exercise / Urgent: I need a new workout!!!
« on: July 27, 2008, 04:29:28 PM »
Hey everyone,
I'm new as you can see but i have always been into the Caveman philosophy. It's hard for me to do the kinds of workouts that you guys do because I'm in a pretty developed area and there are no real trails near me. However, i do try to ride at least 5 miles on my bike a day (i usually do more) and i have a bench and free weights in back yard. I was wondering if anyone had any ideas for me to try using my free weights. Any and all ideas and suggestions are useful
Thanks.

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