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Fitness & Exercise / Urgent: I need a new workout!!!
« on: July 27, 2008, 04:29:28 PM »
Hey everyone,
I'm new as you can see but i have always been into the Caveman philosophy. It's hard for me to do the kinds of workouts that you guys do because I'm in a pretty developed area and there are no real trails near me. However, i do try to ride at least 5 miles on my bike a day (i usually do more) and i have a bench and free weights in back yard. I was wondering if anyone had any ideas for me to try using my free weights. Any and all ideas and suggestions are useful
Thanks.
I'm new as you can see but i have always been into the Caveman philosophy. It's hard for me to do the kinds of workouts that you guys do because I'm in a pretty developed area and there are no real trails near me. However, i do try to ride at least 5 miles on my bike a day (i usually do more) and i have a bench and free weights in back yard. I was wondering if anyone had any ideas for me to try using my free weights. Any and all ideas and suggestions are useful
Thanks.