Greetings astute traveller, this website now exists for historical reasons.

Much has been learned since 2006. I urge you to keep exploring the evolution of information through other websites.

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Messages - rhizome

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Paleolithic Medicine & Natural Remedies / Re: daughter has heartburn
« on: November 04, 2014, 08:46:07 AM »
I found that the cause of my heartburn was actually low stomach acid, not excessive stomach acid.

The symptoms are very similar, a lack of stomach acid causes increased fermentation, which in turn causes gas and can cause some acid to travel back up.  Stomach acid inhibiting drugs actually make this problem worse for many individuals.

Digestive bitter herbs on the back of the tongue pre-meal are great for preventing indigestion and heart burn, especially after large meals.

Fitness & Exercise / Re: What can i do to get bigger biceps?
« on: November 04, 2014, 08:43:57 AM »
You would want to focus on the heavy compound exercises that involve the biceps such as bent over barbell/dumbell rows, pull-ups and chin-ups.

These 3 exercises hit the biceps well, amongst other muscles such as the back/lats.

Food & Diet / Re: Good fat burning foods?
« on: November 04, 2014, 08:42:27 AM »
Sea vegetables such as dulse, wakame, nori, kelp etc are great for supporting healthy thyroid gland function and metabolism.

Seaweeds are also a great source of iodine.

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