Day 7 today. Got on the scales today and I'm showing 94.9KG. Awesome to see it going down again. Yesterday was Saturday and we were out for lunch with friends in a cafe that had no fruit or nuts available so I reversed the daily plan and had my main meal there at 1pm and then just ate fruit and nuts for the rest of the day. I was amazed that after the relatively small cafe meal I didn't get hungry for anything until around 8pm though. I NEVER would have lasted that long with food in the past. My stomach must be getting smaller or my blood sugars balancing out for once, not sure, but I like it!

I can see the very bloated look gone from my face this morning which is great. Nice to get rid of all that excess water I was retaining and/or fat around my face. Pumped going into week 2!
27/10/14- 98.1KG
2/11/14 - 94.9KG
Total loss to date: 3.2KG (7 lbs)
I've still got today (Sunday) to go for week 1 so should be looking at 8 or 9 lbs weight loss in week 1. Really great. Great to see the scales going down each day rather than up each day for a change!