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Messages - engel

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1
General Discussion / Re: First Day !!
« on: June 02, 2014, 09:46:43 PM »
Well Due to travel and other commitments could not follow the caveman diet to the T, yet tried to keep up to it when there was a chance.
happy with the progress so far. back on it again and hoping to see better results soon.

Joining weight was :- 120.2 kg

current weight - 111.5 kg

so next benchmark is still 110kg.

Any tips / comments is really appreciated.. thanks.

2
General Discussion / Re: First Day !!
« on: April 02, 2014, 06:52:00 PM »
Hello all.. been off the net due to travel so could not update all. Well journey has been good so far.
have dropped some good weight and real stubborn fat. can see that loosing inches too.
been getting good review :)

due to travel to interior location in asia had to sometimes compromise on the food but thats fine with me.

Joining weight was :- 120.2 kg

current weight - 113.5 kg :)

so next benchmark is 110kg. once i achieve that will go ahead for next challenge.
have been reading mark's blogs so following a bit of exercise pattern from there. currently more walking and some sprints.

cheers all.

3
General Discussion / Re: First Day (Stage 1)
« on: March 10, 2014, 06:29:29 PM »
Would suggest Almonds and Walnuts. They are the Best....

4
General Discussion / Re: First Day !!
« on: March 10, 2014, 06:28:39 PM »
Started the 2nd stage yesterday and feeling good so far. no more feasting on junk food.
having good / healthy dinner. yesterday full day was on water and 2 glass of green tea.
did not have any problem with it.

Weight - not checked yet, will do it this weekend. 8)

cheers,
engel

5
General Discussion / Re: First Day !!
« on: February 26, 2014, 05:42:08 PM »
Hi Nikki,
well today is the 3rd day and not getting the urge to eat lunch or breakfast so all fine there. the aroma of the coffee is disturbing lol
well blocking that out. Been grazing on almonds / walnut and/or carrot - apple. small potions. around 2 cups of green tea in a day

dinner had been heavy. first night it was at a japanese place and last night it was at home (beef curry / rice / spicy fish fry).

been down with a bad cold so did not go for a walk yesterday.

shall try and continue this way. Any tips / advice from the cave personnel here is always welcome.

thanks and staying motivated !
cheers,
engel

6
General Discussion / First Day !!
« on: February 24, 2014, 07:34:04 PM »
Hola,
Hi from singapore. Well after a week of reading the forum / blogs, have started with the caveman diet from today.
Its almost mid day and well feeling ok, not much negative thoughts except missing COFFEE !!

Woke up and a big glass of water. had a glass of green tea at around 10am and now ready to have an apple.
carried some nuts to graze too maybe at around 2-3 pm.

Age - 37 years (male)
Weight: 120.2 kg
Height - 6 feet
Waist : Size 40 :(

planned to go for my normal 4km walk later in the evening and then feast on dinner.
Shall keep all posted.

thanks for all those articles / messages in the forums. it has been my main motivation.

cheers,
engel

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