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General Discussion / Re: Starting stage 1 today
« on: November 27, 2011, 05:51:41 AM »
A little update folks.
First of all I get so much encouragement from reading sleo many new people trying out this diet and lifestyle adjustment.
Ok that's me 4 weeks down the line since I started and I am so happy.
I have no idea how much weight I have lost as that is not that important to me, just looking and feeling better is fine for me.
I have only been on phase 2 for 3 days now but find it really easy to follow. I am at work and just stay at work at lunchtime instead of the canteen and no problems at all.
I do 30minutes on the running machine in the morning and then do a 30 minute walk to work after and everything is going really well
First of all I get so much encouragement from reading sleo many new people trying out this diet and lifestyle adjustment.
Ok that's me 4 weeks down the line since I started and I am so happy.
I have no idea how much weight I have lost as that is not that important to me, just looking and feeling better is fine for me.
I have only been on phase 2 for 3 days now but find it really easy to follow. I am at work and just stay at work at lunchtime instead of the canteen and no problems at all.
I do 30minutes on the running machine in the morning and then do a 30 minute walk to work after and everything is going really well