Greetings astute traveller, this website now exists for historical reasons.

Much has been learned since 2006. I urge you to keep exploring the evolution of information through other websites.

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Messages - 2big4owngood

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General Discussion / Fell Off The Wagon!!!
« on: August 12, 2012, 10:28:36 PM »
I have fallen pretty far since the last time i have checked in here i am currently back to my weight of 330 and feeling like crap but its time to make a change for not only myself but my kids! I loved this diet i don't know y i went and got off it but here's to day one of a long and healthy journey!

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Food & Diet / Help with cooking my meats
« on: April 20, 2011, 01:23:37 PM »
Does anyone use any kind of marinade for say their steaks? Currently i only use garlic powder with a dash of salt and pepper. Any other ideas i can try thanks in advance.

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General Discussion / Kinda a newbie here
« on: April 20, 2011, 10:50:59 AM »
I have been living the caveman lifestyle for about 3 months now and the results have been great so far. Its definitely rough tho watching overs eat all those carbs. I am or should i say was a really big guy topping the scales at 320 at my heaviest. Currently weighed myself and am glad to say down to 279 due to this great diet and my will power. I'm hoping to get down to a healthy weight of around 200 but in due time. Also always looking for great recipes to try if you have any send me a message i would love to see what everyone else is eatting on this diet. Thanks for our time and have a great caveman day lol.

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