Hey Matt---I just ran across your caveman power diet, real close to the way I have been eating for the past few years. I never thought of writing it down. You did a real good job of that. The fruit and nuts is the way I usually eat for most of the day, then a small meal at night. As a nutritionist, this is a very good way to detox and clean out you system. The body is actually in detox mode for the first 5 or 6 hours after you wake up. The water in the morning helps to flush things out, then the fruit kind of acts like a broom for further cleaning. I don't eat anything solid until I have been up for at least 6 or 7 hours. Then it is usually apples, a banana, and some raisins and almonds. I know you said in your plan no dried fruit, but I have been using raisins for years as my primary trail food, so there

I don't really feel like eating as much as I used to, but then I'm 60, and don't work hard labor jobs like I did in my 20's. I did take and pass the Army Ranger fitness again this year on my birthday. I have been doing this ever since 9/11 when they turned me down for re-enlistment because I was too old, that may be, but I can still keep up with the 20 year olds in a fitness test, and run all day if needed. Well, I got off track, I was talking diet. I have ran the gamut of diets in the last 30 years trying to find one that works for me, and your diet has been, like I said, mine for the last few years, and it works just fine. I guess I have said enough about diet, on the side, I have been invited to give a 1 hour talk about my energy healing technique, this Sunday, for the newly formed Alternative Healing Club. I am their first guest speaker. Maybe I will pick up a paying client or two out of the deal, as I usually work with people with mental illness, drug addicts, and everyday street people, and they don't have much money, though some will help with the yard work:) I have been on another trip since I last wrote to this forum, and I got caught in the recent storm in the Pacific Northwest, everyone was yelling disaster, but all I could see was a normal winter storm, where I grew up. People are now building on what has been a flood plain for thousands of years and wondering why they get flooded out. My great grandfather told me as a child, don't make camp below the highest driftwood on the creek bank. Even the Indians in Florida didn't stay on the coast during hurricane season, they moved to the mountain country for a few months. Well, I'm rambling on so I had better sign off for now. Rev. John