Greetings astute traveller, this website now exists for historical reasons.

Much has been learned since 2006. I urge you to keep exploring the evolution of information through other websites.

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Messages - vastonsmith

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Add some photos! / Re: From last weekend
« on: May 06, 2015, 05:57:00 AM »
There are quite a lot of threads on this, so do have a browse...... it really depends how strict you want to be...... i found it really bad when i came off caffeine which told me what it was doing to my body...... i don't have caffeine any more, though i do have an occasional cup off decaf. If you want to give it up, then look for something else you find delicious, so you won't be tempted back on it...... green tea is worth a try or redbush.

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