Caveman Power Forum

General Discussion => Advice Column => Topic started by: treasure pius on May 29, 2014, 07:20:06 AM

Title: I NEED ALL THE ADVICE I CAN GET
Post by: treasure pius on May 29, 2014, 07:20:06 AM
hi everyone. yesterday was successful for me and stil on it today. im pushing it. BUT I HAVE A CHALLENGE AND I NEED ADVICE. I AM AN ULCER PATIENT AND IF I STAY OF FOOD IT HURTS. SO WHAT DO I DO? IM CONFUSED. I AM SAYING THIS BECAUSE I CAN'T MOVE UP TO STAGE TWO BUT I NEED ADVICE. I WILL LOVE TO MOVE UP TO STAGE TWO AND EVEN STAGE THREE WHEN THE TIME COMES BUT I DON'T KNOW HOW TO MANAGE WITH MY ULCER PAINS. I AM OK WITH STAGE ONE COS IT ALLOWS ME TAKE LITTLE FRUIT DURING THE DAY. SO WHAT DO I DO? IT IS REALLY THE ULCER THAT GOT ME THIS FAT ON. SO PLS I NEED ALL THE ADVICE I CAN GET. THANKS
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: Lilnicki on May 29, 2014, 07:54:30 AM
If fasting hurts you then don't do it...... You can graze a little on stage two and eat a healthy paleo meal in the evening...... Just eat tiny amounts regularly, and you  should be fine...... Fruit, veggies, boiled egg, cold meats. Not too may nuts as they are fairly high calorie, and lots of water or heavily diluted cherry / blueberry juice.
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: treasure pius on May 29, 2014, 07:56:24 AM
stage one doesn't hurt me since i have to gaze on little things. ok so i will just gaze little and eat clean on stage two, that helps, thanks so much
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: treasure pius on June 13, 2014, 06:32:52 AM
hello everyone, i lost 4 pounds and since then i haven't lost any again. i stay on one or two boiled egg during the day and little fruit and yet i am stucked. any idea pls?
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: treasure pius on June 13, 2014, 06:34:12 AM
and i have been doin this close to three weeks now, like 19days already
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: Lilnicki on June 13, 2014, 11:16:21 AM
What drinks are you having, and what are you having for your feast ?
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: treasure pius on June 15, 2014, 06:06:37 AM
i eat anything like rice, yam, beans, spagetti etc. i just eat a anything and sometimes still take bit of alcohol like three times a week.  :'(
A friend of mine says when you stop eating carbs, your body goes intp ketosis state and that it is very dangerous, is this true, i would have love to do away with rice, bread, yam and other white carbs even if it is a bit hard for me but i am scare of whatever consequences that might result from doing that, pls advice me. thanks

Or is it that i am gluten sensitive, i do not know what to think but all my life i have tried different things but none have worked, maybe i have a problem i don't know yet. sometimes i just feel i should stop eating carbs for life but i keep hearing state off ketosis is dangerous. I REALLY NEED HELP U KNOW. JUST TIRED, KIND OF COMPLICATED AND I DON'T LIKE HOW I LOOK. 190LBS AND 5FT, OMG.  :'(
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: Lilnicki on June 15, 2014, 07:11:01 AM
If you're eating fruit and veggies then you're eating carbs...... Good carbs and not bad ones like bread/ pasta etc. remember cavemen didn't have bread or pasta, and they managed just fine . In the modern day people are somewhat brainwashed by the food pyramid that their government tout as ' desirable ', any other kind of  ' diet ' is seen as a ' fad ' and to be avoided. Give it ten or twenty years and ideas will change again..... I really hope away from any sorts of processed or artificial junk, and also grains.
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: Lilnicki on June 15, 2014, 07:12:55 AM
For your feast, look at the amount on the plate...... Any more than three fistfuls is too much :)
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: treasure pius on June 15, 2014, 07:15:31 AM
ok thanks, will heed to this and tell you the outcome next week
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: Storm5 on July 21, 2014, 12:10:15 PM
Treasure, how have you been progressing?
Title: Re: I NEED ALL THE ADVICE I CAN GET
Post by: treasure pius on July 23, 2014, 08:39:43 AM
i am down 15pounds for now. i think i am kind off slow though but holding on. Thanks for asking