Caveman Power Forum

General Discussion => Fitness & Exercise => Topic started by: dulaxx12 on August 02, 2008, 05:27:30 AM

Title: Workout Advice
Post by: dulaxx12 on August 02, 2008, 05:27:30 AM
If you're looking for a website to help guide you through a workout, check out www.crossfit.com. 

They also suggest the caveman diet as part of the workout (which is why I'm here).
Title: Re: Workout Advice
Post by: Matt Emery on August 03, 2008, 05:48:52 AM
If you're looking for a website to help guide you through a workout, check out www.crossfit.com. 

They also suggest the caveman diet as part of the workout (which is why I'm here).

Glad you found us  ;)

Crossfit has been mentioned several times on this website, and thankfully so, as I think it's an excellent lifestyle for those who are seeking peak overall fitness.
Title: Re: Workout Advice
Post by: bodhi9 on August 12, 2008, 04:29:31 PM
I have actually visited the site before and they get on it with the weighted ball!!
By the looks of it, it seems extremely challenging but also very rewarding. 8)