Greetings astute traveller, this website now exists for historical reasons.

Much has been learned since 2006. I urge you to keep exploring the evolution of information through other websites.

Meals & Menus

Below are some elements that you can use to build a wide variety of meals. This page will be expanded upon as we tap into the wisdom of crowds on the forum. I welcome you to add your suggestions by visiting the forum.


  • Nuts & Berries
  • Nuts & Fruit
  • Beef Jerky
  • Vegetables
  • Salads


  • Tuna and Salad
  • Red Meat and Vegetables
  • White meat and Salad
  • White meat and Fruit
  • Fish and Vegetables


  • Water with a dash of Citrus

Digital Downloads

Books (hard copy)

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