Caveman Power Diet, Fitness and exercises of primal man.

March 31, 2008

Working out with The Slosh Tube

Filed under: Exercise and Fitness — Matt Emery @ 12:04 GMT+1000

The Slosh Tube is a bit of PVC pipe about 3 meters long, 4 inches thick, and filled with 20 litres of water.  You can build one for approximately $20.

It’s surprisingly difficult to control the Slosh Tube, because the water in the tube is always moving around – just when you think you have it stabilised, the water moves again, throwing you all over the place.

I could really feel my entire mid-section getting a good thrashing – the balance required to hold this thing is incredible.  I would recommend this to anyone who wants to improve their core strength and balance.  Check out the photos (below) to see me and Owen getting completely owned by this evil device.


Check out Mark’s Daily Apple for videos and tips on making a Slosh Tube.

What it means to be truly fit

Filed under: Exercise and Fitness — Matt Emery @ 11:56 GMT+1000

If your goal is optimum physical competence then all the general physical skills must be considered:

1. Cardiovascular/respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen.

2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.

3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.

4. Flexibility – the ability to maximize the range of motion at a given joint.

5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

6. Speed – The ability to minimize the time cycle of a repeated movement.

7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.

8. Agility – The ability to minimize transition time from one movement pattern to another.

9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.

10. Accuracy – The ability to control movement in a given direction or at a given intensity.

Thanks to Jim Crawley and Bruce Evans of Dynamax,

Seven different types of intelligence – trumps the classic IQ test

Filed under: Mental Health — Matt Emery @ 11:52 GMT+1000

seven-types-of-intelligence The originator of the theory of multiple intelligences, Howard Gardner,  a  professor  of  education  at  Harvard  University,  defines intelligence as the potential ability to process a certain sort of information.  The  different  types  of  intelligence  are  for  the  most  part independent of one another, and no type is more important than the other.

In  all,  Gardner  identifies  seven  different  types  of intelligence. These can be summarised as follows:

1. Verbal = linguistic, e.g. lexical skills, formal speech, verbal debate, creative writing.

Body = kinesthetic (movement), e.g. body language, physical gestures, creative dance, physical exercise, drama.

Musical = rhythmic,   e.g.   music   performance,   singing,  musical composition, rhythmic patterns.

Logic = mathematic,   e.g.   numerical   aptitude,   problem solving, deciphering codes, abstract symbols and formulae.

Visual = spatial, e.g. patterns and designs, painting, drawing, active imagination, sculpture, colour schemes.

Interpersonal   (relationships   with   others),   e.g. person-to-person communication, empathy practices, group projects, collaboration skills, receiving and giving feedback.

Intrapersonal (self-understanding and insight), e.g. thinking strategies, emotional processing, knowing yourself, higher order reasoning, focusing=concentration.

Form the book "THE COMPLETE BOOK OF INTELLIGENCE TESTS" by Philip Carter, Published by John Wiley & Sons Ltd 2005.

I remember running into this a few years ago, I was very intrigued at it’s premise.  I have long suspected that the classic IQ test is inadequate – I have certain friends that are brilliant with their hands, or amazing musicians, yet the classic IQ test rates them as not-so-intelligent.

I assert; that the classic IQ test is a dangerous touchstone because of it’s authoritative position in society – some people score well and can erroneously conclude that they are of superior intelligence (which is a classic characteristic of incompetence), yet other people may score low on the test and internalise an inferior sense of competence.

I favour Howard Gardner’s proposal, as it accounts for relevant variables that the class IQ Test dismisses.

The Flip Side to the Obesity Epidemic

Filed under: Food and Diet,General News — Matt Emery @ 11:36 GMT+1000

lindsay_lohan_nicole_ritchie_skinny Dr Martin Donohoe MD FACP has researched the body image problem that is ubiquitous throughout western civilisation.  He has uncovered some interesting statistics.

From the article:
As many as 66% of women and 52% of men have reported feelings of dissatisfaction or inadequacy regarding their body weight.[4] Sixty percent of girls in grades 9-12 are trying to lose weight, compared with 24% of boys.[4] The number-one wish of girls aged 11-17 is to lose weight.[5] Women are more likely to judge themselves as overweight when they are not, whereas men are the opposite.[6] Women who desire to lose weight are more likely to do so in the hopes of improving their appearance, whereas men who wish to lose weight are more likely to be concerned about their future health and fitness.[7]

Body-image distress is now classified as a psychological disorder. Five percent to 10% of females have an eating disorder such as anorexia nervosa or bulimia.[4] Male and female high school athletes are especially at risk for unhealthy weight-control behaviours, such as restricting food intake, vomiting, over-exercising, using diet pills, inappropriately taking prescribed stimulants or insulin, and using nicotine.[8] Some adolescents dehydrate by restricting fluid intake, spitting, wearing rubber suits, taking daily steam baths and/or saunas, and using diuretics or laxatives.[8]

Consequences of abnormal weight-loss behaviours include delayed maturation, impaired growth, menstrual irregularities or loss of menses, increased rates of infection, eating disorders, and depression. Alternatively, such behaviours can be a sign of depression or verbal, physical, or sexual abuse.[9,10]
Media images have contributed to a misguided perception of the "ideal" body. Today, models weigh 23% less than average women; in 1986 it was only 8%.[11] Modelling schools for teens create unrealistic expectations. Only a very "select" few models achieve financial success (of these select few, beginners earn $1500 per day, those in the top tier $25,000 per day, and supermodels $100,000 or even more per day).

The full story:

Further Reading:

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