the Caveman Power Workout

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13/11/2009 13:26 PST

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13/11/2009 13:15 PST

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Rick Chafton

30/10/2009 09:16 PDT

love the caveman theories. im a CPT and am trying to implement a few of my own ideas into training. excellent job.

Roelant

15/09/2009 12:41 PDT

Post workout protein is unecessary...there is no proof (not funded by supplement companies) that says you will increase protein synthesis/recovery immediately post workout vs. one or two hours from now....Cavemen didn't take a shake immediately after killing an animal, they had to slaughter it, or drag it back the distance they hunted before eating...they maintained a large lean mass to fat ratio doing this. Beans contain toxins in them that fight off predators (this is why you have to soak and cook them prior to eating them), and the proteins are embedded in the fiber of the bean, which is virtually undigested. Eating proteins from beans will signal virtually no glucagon response, and you are eating a large proportion of starchy carbs for little protein (not much bang for your buck)...regarding dairy, most primal humans were off dairy after childhood. Dairy these days come from mostly grain fed cows (unless you buy organic) and so drinking their milk is basically like drinking liquid corn/grain...grassfed milk is better, but you are looking at fast digesting sugar, unless you use whole milk which will take longer to absorb. I personally like a glass or two after working out when I get home....up to you.

cheers,

Roelant

Brother Bill

05/01/2009 22:14 PST

I had heard of the caveman workout and just came across your site tonight. Alot of it is very inspiring. The questions I have fall under nutrition.

Why no beans??? I always thought that they were protein packed.

No dairy??? why is that??? sugar?? is'nt it natural though?

And I might of missed it but what about post workout protein??
Thank You and I look forward to learning more about your techniques....... Brother Bill

Justin Roberts

29/01/2008 16:39 PST

Love this site mate. Nice work.

Matt

16/12/2007 17:51 PST

Thanks Pimpata, your comments are spot on :)

Pimpata

15/12/2007 22:10 PST

Nice circuit, but speed may cause injuries which results from improper technique. Completing the sets quickly is a fundamental of circuit training just keep an eye on form specifically minimizing excessively jerky movements.
Nice job though Matt!

Matt

28/08/2007 19:35 PDT

ATT: USDA Prime
Good comment.

What you see in the video is pretty rough. We're adding more exercises and correcting our form, timing, rest periods etc.

The video gets across the spirit of what we do, but that's a about all. lol

We'll have more videos soon.

USDA Prime

28/08/2007 19:27 PDT

He needs to work on form and technique, even with those basic exercises, and there needs to be more leg and hip work.