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05/11/2011 07:20 PDTgood stuff matt.great use of swiss/med balls to improve your core stability and explosive plyo moves to build overall strength, proper caveman workout!
got some great ideas on the site,keep it up mate
17/02/2011 20:17 PSTWho is singing the song "I turn to you" ????? IT is an awsome version that I would love to purchase but can't figure out the group singing.
Great information and workouts I love it!
03/03/2010 14:48 PSTToni, those push-ups with the balls and dumbbells are awesome. What was the weight on the dumbbells? 25 lb or so?
07/02/2010 10:15 PSTHey Tony, you look awesome... I really appreciate that you did not cut the errors in the exercises.... and you continued to try and show us the reality of exercising.. it hard but keep trying.....thanks for keeping it real....
Thanks for sharing... see you again soon
15/01/2010 04:31 PSTAmazed you make me want to start a healthy lifestyle.
11/01/2008 07:48 PSTThat was a pretty sweet video. You guys looked like you really had fun doing that. Very fitness and overall functional orientated as well. I really like this kind of training. Nice one.
16/12/2007 17:52 PSTThanks Tony, it certainly was a lot more fun than the usual gym routines :)
14/12/2007 10:13 PSTawesome... Awesome... AWESOME.
You look like you're having a lot more fun than the people who occassionally wander through in the background, Matt. This is great stuff. Thanks for sharing!