Fun with Exercise
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Comments
dan
05/11/2011 07:20 PDT
good stuff matt.great use of swiss/med balls to improve your core stability and explosive plyo moves to build overall strength, proper caveman workout!got some great ideas on the site,keep it up mate
bud
17/02/2011 20:17 PST
Who is singing the song "I turn to you" ????? IT is an awsome version that I would love to purchase but can't figure out the group singing.Great information and workouts I love it!
Michael A
03/03/2010 14:48 PST
Toni, those push-ups with the balls and dumbbells are awesome. What was the weight on the dumbbells? 25 lb or so?Lisa Espinoza
07/02/2010 10:15 PST
Hey Tony, you look awesome... I really appreciate that you did not cut the errors in the exercises.... and you continued to try and show us the reality of exercising.. it hard but keep trying.....thanks for keeping it real....Thanks for sharing... see you again soon
vivienne
15/01/2010 04:31 PST
Amazed you make me want to start a healthy lifestyle.vivienne ireland
Seeker
11/01/2008 07:48 PST
That was a pretty sweet video. You guys looked like you really had fun doing that. Very fitness and overall functional orientated as well. I really like this kind of training. Nice one.Matt
16/12/2007 17:52 PST
Thanks Tony, it certainly was a lot more fun than the usual gym routines :)Tony Bondioli
14/12/2007 10:13 PST
awesome... Awesome... AWESOME.You look like you're having a lot more fun than the people who occassionally wander through in the background, Matt. This is great stuff. Thanks for sharing!
Matt Emery - Author and Caveman
