the Caveman Power Workout

Brother Bill

05/01/2009 22:14 PST

I had heard of the caveman workout and just came across your site tonight. Alot of it is very inspiring. The questions I have fall under nutrition.

Why no beans??? I always thought that they were protein packed.

No dairy??? why is that??? sugar?? is'nt it natural though?

And I might of missed it but what about post workout protein??
Thank You and I look forward to learning more about your techniques....... Brother Bill

Justin Roberts

29/01/2008 16:39 PST

Love this site mate. Nice work.

Matt

16/12/2007 17:51 PST

Thanks Pimpata, your comments are spot on :)

Pimpata

15/12/2007 22:10 PST

Nice circuit, but speed may cause injuries which results from improper technique. Completing the sets quickly is a fundamental of circuit training just keep an eye on form specifically minimizing excessively jerky movements.
Nice job though Matt!

Matt

28/08/2007 19:35 PDT

ATT: USDA Prime
Good comment.

What you see in the video is pretty rough. We're adding more exercises and correcting our form, timing, rest periods etc.

The video gets across the spirit of what we do, but that's a about all. lol

We'll have more videos soon.

USDA Prime

28/08/2007 19:27 PDT

He needs to work on form and technique, even with those basic exercises, and there needs to be more leg and hip work.