the Caveman Power Workout
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Comments
Justin Roberts
29/01/2008 16:39 PST
Love this site mate. Nice work.Matt
16/12/2007 17:51 PST
Thanks Pimpata, your comments are spot on :)Pimpata
15/12/2007 22:10 PST
Nice circuit, but speed may cause injuries which results from improper technique. Completing the sets quickly is a fundamental of circuit training just keep an eye on form specifically minimizing excessively jerky movements.Nice job though Matt!
Matt
28/08/2007 19:35 PDT
ATT: USDA PrimeGood comment.
What you see in the video is pretty rough. We're adding more exercises and correcting our form, timing, rest periods etc.
The video gets across the spirit of what we do, but that's a about all. lol
We'll have more videos soon.
USDA Prime
28/08/2007 19:27 PDT
He needs to work on form and technique, even with those basic exercises, and there needs to be more leg and hip work.
Matt Emery - Author and Caveman
