Gearing up for the start of our walk, Adrian and Susie had driven from Sydney to get here, and they were keen to get started. Actually, we were all pretty excited about the day ahead.

"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?