Photos | Umina Waterfalls to Pearl Beach via The Great North Walk

« Photos | Umina Waterfalls to Pearl Beach via The Great North Walk

4th May, 2008
Carry a mountain bike up a 200m cliff, scale up some waterfalls, get yourself mangled in harsh scrub land and finally, ride down the mountain as fast you can without getting killed... sound like fun?

About Me

Matt Emery - Author and Caveman
My name is Matt Emery and i'm just a guy who stumbled on a way to lose weight, stay fit, and be constantly energetic - simply by studying primal man.

About this website

This website is devoted to helping you (and me) achieve a better life by embracing the wisdoms of primal man.

Everything I talk about on this website has worked for me, and it's actually a lot of fun. Feel free to try out any of the things mentioned here, i'd love to hear about your experiences.

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"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
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