Matt took a bad fall and landed deep in the water, and slammed into an underwater boulder. After the pain settled down, he said that he was okay to get home, and in fact, we should head there now!

"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?