Photos | Matt - Umina to Woy Woy via The Great North Walk

« Photos | Matt - Umina to Woy Woy via The Great North Walk | P5312796

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Boy... that was a tough ride up that hill. This is Patonga Road, and i'm looking out over Umina towards the beautiful blue ocean.

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About Me

Matt Emery - Author and Caveman
My name is Matt Emery and i'm just a guy who stumbled on a way to lose weight, stay fit, and be constantly energetic - simply by studying primal man.

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This website is devoted to helping you (and me) achieve a better life by embracing the wisdoms of primal man.

Everything I talk about on this website has worked for me, and it's actually a lot of fun. Feel free to try out any of the things mentioned here, i'd love to hear about your experiences.

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"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
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