Matt stands by, waiting for the next rider. It's important to always know where everybody is at all times - because if you get lost out here, you could be alone for days.

"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?