We reach a plateau, and the landscape begins to open up. The country side out here is captivating - especially after being deep in a canyon for the last few hours.

"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?