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Owen called a "Sneaky Workout" - basically challenging us to do as many push-ups as we could, which was fun...

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"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?