Fuish
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« on: February 13, 2010, 02:03:00 AM » |
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Is all natural yogurt off limits? I know the bacteria in yogurt is supposed to aid in digestion.
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Lilnicki
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« Reply #1 on: February 13, 2010, 08:23:15 AM » |
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All dairy is out really for this diet.....though you're more likely to suceed if you occasional have something you fancy ..... just not too much or too often  Nicki |
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SidheDraoi
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« Reply #2 on: February 16, 2010, 06:19:20 PM » |
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ditto on the having some every now and then, when I do eat dairy its blue cheese and it does no harm. you have to watch out for the word "natural" because it may be "natural" but it may not be any less free of toxins than conventional dairy... make sure to go organic with no hormones added.  |
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"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"
"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"
"Time is the king of men, he's both their parent, and he is their
grave, and he gives them what he will, not what they crave."
Pericles, Act II. sc.3. William Shakespeare
"We know what we are, but know not what we may be." Hamlet,
Act IV. Sc. 5. William Shakespeare
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Doug
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« Reply #3 on: March 11, 2010, 10:08:54 AM » |
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I have struggled with this question too. My biggest problem is that there is a lot of evidence that indicates the probiotics in yogurt are good for you. If you do have yogurt then get something preferably organic without sweeteners. In other words, plain yogurt. The other alternative, is to go to the cooler section of the health food store and get some bacteria without the dairy. The company, Natren, has a pretty good reputation. That said, I would welcome opinions from other people on this topic as well.
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SidheDraoi
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« Reply #4 on: March 11, 2010, 12:12:37 PM » |
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I don't suppose that vinegar or anything fermented would be allowed in this diet either. I drink a tablespoon of vinegar in 8oz of water every day to help with digestion. It works for me. If it helps you then I don't see any harm in consuming it. ever since I started this diet I havent been regular with my digestion so I've had to find things that are allowed that helped as well as triscuits did and I have found a number of things that work just as well.  |
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"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"
"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"
"Time is the king of men, he's both their parent, and he is their
grave, and he gives them what he will, not what they crave."
Pericles, Act II. sc.3. William Shakespeare
"We know what we are, but know not what we may be." Hamlet,
Act IV. Sc. 5. William Shakespeare
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COMA
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« Reply #5 on: April 28, 2010, 09:18:56 AM » |
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The dairy argument has been brought up many times in paleo circles even a few times on this forum, but I have tried many diffeerent eating styles over the years and I personally find that I enjoy NOT having dairy of anykind in my diet. The bennifits of not having dairy(no gassy bloated feeling) far out weigh the bennifits of having dairy if there are any.
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The man fires a rifle for many years, and he goes to war, and afterward he turns his rifle in at the armory and believes he's finished with the rifle. But no matter what else he might do with his hands - love a woman, build a house, change his son's diaper - his hands remember the rifle and the power the rifle proffered. The cold weight, the buttstock in the shoulder, the sexy slope and fall of the trigger guard. - Anthony Swofford...
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arjemdo06
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« Reply #6 on: June 17, 2010, 11:12:20 PM » |
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It is right that yogurt can help us to be healthy because it cleans our colon in order to avoid any colon disease. However, I'd rather recommend you to drink kefir than yogurt. Because kefir contains several major strains of good bacteria that are not usually found in yogurt. However, they are both good to our health because they are containing probiotics (good bacteria) that maintain the natural balance of the organisms in our stomach.
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« Last Edit: June 29, 2010, 12:53:26 AM by arjemdo06 »
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feso4man
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« Reply #7 on: Yesterday at 02:13:05 PM » |
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my brother did this diet before me. What he did was for a treat made his own yogurt and flavored it with honey. I will be doing that when I get to "stage 3"
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Matt Emery - Author and Caveman
