Alfonso
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« on: February 26, 2012, 09:30:12 PM » |
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I sign up for Fitnes Connection, and I want to lose 31 lbs, but all i do is run the treadmill. Does anybody know any other exercise, i should do that will help me lose weight. Plz suggest me.
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Clive
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« Reply #2 on: July 18, 2012, 11:15:27 AM » |
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I do the belly dance daily for 30 minutes and i loose 5kg in just a month. Its little slow in start but its the best exercise to keep my body slim and flexible.
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John222
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« Reply #3 on: August 07, 2012, 10:42:42 PM » |
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If you want to do some weight loss exercise in your home then I want to suggest some exercises for you that are effective for reducing fat ....
Rope skipping
jogging (in your home lawn or even in your street)
Stretching and bending exercise
Yoga (if you know)
Simple Jumping
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Jana
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« Reply #4 on: August 08, 2012, 05:09:16 AM » |
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If you want to do some weight loss exercise in your home then I want to suggest some exercises for you that are effective for reducing fat ....
Rope skipping
jogging (in your home lawn or even in your street)
Stretching and bending exercise
Yoga (if you know)
Simple Jumping
and push-ups squats pull-ups sit-ups check crossfit web page where you have demos for this exercises. They are extremely efficient and will cost you nothing. |
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Cavewoman since March 8 2012.
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najja2
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« Reply #5 on: January 31, 2013, 11:59:08 PM » |
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first of all develop your strength, after that do some heavy and intense weight lifting to see the results quickly
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SorynGregarius
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« Reply #6 on: March 21, 2013, 11:26:12 AM » |
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I have been been using the Xbox Kinect system and teh game Dance central. Its fun and keeps your busy. I'm also working on getting some MMA trainer games(yes they have a game where you train for MMA) for the Kinect as well
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"My ‘condition' is a trial. The weak are consumed by it. The strong transcend it."
—Sorin Markov
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CtlAltDel
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« Reply #7 on: March 23, 2013, 09:23:15 PM » |
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Depends what your goal is but you really need to mix cardio and resistance training for the full health benefits. I suggest bike riding or swimming for cardio as it's non-impact and then weight training for bone health and muscle growth. Now you can use your own body weight (squats, push ups, chins etc) but you'll find yourself having to do huge amounts of reps to get increasing benefits. You really need weights but you don't need to go crazy buying benches etc. A cheap secondhand set of dumbbells, using furniture around the house and working from the floor can achieve some pretty decent results if done consistently, progressively and with attention to good form.
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All those moments will be lost in time, like tears in rain. Time to die
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Stewie
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« Reply #8 on: May 07, 2013, 01:19:08 AM » |
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I do press ups, and sit ups. very effective and free.
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michellepinto
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« Reply #9 on: May 10, 2013, 12:26:10 AM » |
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Leg raises, ab crunches, side bending, suryanamaskar, squats....... really helpful free exercises
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Stewie
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« Reply #10 on: May 10, 2013, 02:01:03 AM » |
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What is suryanamaskar?
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Matt Emery - Author and Caveman
