That is brilliant results .. That's 1 1/2 stones gone in 3 weeks!!
I hope I can achieve something similar!
Gwynn1975 what was your food timetable for the 3 weeks? What were you eating during the day and how much water was you getting through?
My routine is like this:
1 20oz bottle of water as soon as I wake up (before the bathroom even)
Graze on raw almonds, carrots, strawberries, celery, grapes, and other various fruits and veggies throughout the day.
I will drink about a gallon of water by 1:00 in the afternoon.
My feast is usually grilled chicken or steak with veggies. (brocoli, califlower, carrots.)
I go to the gym and work on cardio and weight training before my feast.
By bedtime, I will drink atleast 1 1/2 gallons of water.
Hope this helps.. Good luck.