Warrior Diet..good or bad?

[Professor]

I was talking about the primal blueprint with a person and they sai it sort of sounds like the warrior diet. The warrior diet is basically when a person eats ONE meal a day and it is at night or in the evening. During the day the person grazes only. Nuts, berries or other fruits but in small amounts. Is this a good approach? It sort of sounds like the caveman diet found on cavemanpower.com
It says the same thing...one large meal a day and at night.

Is this is a good diet similar to the primal blueprint?

[SidheDraoi]

it sounds similar to Matt's approach, except you are on stage 1 for an extended period of time. it may not be a bad thing but I would be concerned about being in stage 1 for long periods of time. Thats just my opinion. does the warrior diet exclude grains/legumes/starches like the paleo diet? or is it just the graze all day and then big feast scheme? I need to do more research on this so I can give a better answer.