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You are here: Caveman Power Forum » General Discussion » Fitness & Exercise » Walking (High Speed High Incline)
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Davis
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« on: January 11, 2012, 09:23:49 AM »
I have been walking a lot lately in the gym.  I have been walking at various speeds and inclines for roughly an hour or so.  Is this a productive workout for weightloss and for this diet.  The machine is saying I am burning 1300 calories an hour on it.  Please let me know your thoughts!
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JohnnyC
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« Reply #1 on: February 09, 2012, 12:20:34 AM »
sounds good maybe add some upper body workout to your routine? and maybe some sprints ?
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