Wake Up Call

[islandergrldez]

A few weeks ago I was admitted to the hospital with stomach pain. After 12 hours of testing they couldn’t diagnose me, instead they injected me with pain medication to mask the issue.  I realized that my health has declined with exercise and eating healthy.  After spending hours in the hospital, it was a wakeup call that I needed to change my life style.  I’m leaving 1 year from today to do over see’s missions full time.  I want to be healthy; mentally, physically and spiritually when I leave this country.  I don’t’ want to dependent on high processed foods and junk.  I just joined Crossfit and they recommend this plan, not as a diet but as a life style.  I’m super stoked and I pray that I’m strong enough to get through the 1st phase.  Wish me luck and I look forward to reading the forums and discussions. 

[Lilnicki]

Welcome and good luck with this way of life.

Ask us any questions you like. I too am doing this "diet"  because it's healthy and natural (not to lose weight)...... let me know how you're getting on

Nicki

[Loulou]

Hello and welcome.

I hope you soon feel as good as I do following this plan. Can honestly say I haven't felt this good for years or had as much energy and lost weight/size as bonus!!

Lou

[islandergrldez]

Thank you both for the wonderful words and encouragment!
Today is my first day and I'm doing great!!
It's nice to have the forum, feels like you have a support team