VERY EXCITED

[courtneydanyell]

Tomorrow will be my first day trying this caveman diet; I am, extremely excited!  My neighbor first told me about this diet a month ago, and how much she loved the way this diet made her feel.  I am looking forward to starting and just being healthy physically and mentally.  I am, 5'1 126lbs, looking to be 110lbs and lean.  I was needing some tips on how to control binging.  I tend to binge eat a lot when I try eating healthy and was wondering if anyone had anytips on controlling it a little better.
Thank you. 

[houmax]

Eating only healthy foods should help you feel satisfied and not feel the need to binge eat.

I know when I've had a good steak, a salad, and some asparagas, I don't feel like I need to grab a bag of chips a couple hours later.

PS Good reads from Melissa on why some people fail at paleo

http://huntgatherlove.com/content/8-ways-tell-if-someone-going-fall-paleo-bandwagon-big-time
http://huntgatherlove.com/content/are-you-faileo-diet
http://huntgatherlove.com/content/real-life-faileo-dieters

[Stauf]

I started last week and brought in WAY too much food to snack on (fruits, nuts and such) keep a jug of water nearby and sip on that whenever you feel like snacking.  Good luck

[houmax]

I started last week and brought in WAY too much food to snack on (fruits, nuts and such) keep a jug of water nearby and sip on that whenever you feel like snacking.  Good luck

Don't forget to keep raw nuts in the fridge after they've been opened. They can get rancid pretty fast.

[courtneydanyell]

thanks today i didnt have such a hard time just drank alot of water... but i do have one question the night time meal what time am i allowed to start eating? would 5:30 pm be too early?

[houmax]

Any time, whatever works best for you.

thanks today i didnt have such a hard time just drank alot of water... but i do have one question the night time meal what time am i allowed to start eating? would 5:30 pm be too early?